Join Ember Smith from Well Balanced Physical Therapy for a 45-minute workout tailored specifically for the postpartum period — designed for new moms who have been cleared to exercise and have infants who are not yet crawling or walking.
This session will help you reconnect with your core and pelvic floor, build strength, improve mobility, and optimize your recovery after baby.
When you're done, stick around for The Breastfeeding Circle!
Feed your baby, weigh your baby, and enjoy a cozy community of other moms and breastfeeding experts.
This drop in community space is available to all breastfeeding moms.
Class held at Transitions: Doula & Life Services, 2908 E 26th St, Sioux Falls, SD.
Registration Fee: $35