Hybrid In Person AND Virtual:
Sunday, Jan 4 @ 6:30pm
Sunday, Jan 11 @ 6:30pm
*Sunday, Jan 18 @ 6:30pm
Sunday, Jan 25 @ 6:30pm
Sunday, Feb 1 @ 6:30pm
*Class #3 has lots of deep relaxation and meditation practice, and it is best done in the comfort of your own home to really be able to relax! This class is only taught virtually.
What is HypnoBirthing?
It is a philosophy of birth. Do you tell your lungs to breathe? Your heart to beat? Just like our bodies know how and when to do these things without direction, our bodies know how and when to birth. We do it instinctually.
HypnoBirthing is an extraordinary childbirth education program unlike any other. This isn't just any conventional childbirth program; it's a transformative philosophy that harnesses the incredible connection between your mind and body. Hypnobirthing is built upon an educational framework of self-understanding, special breathing techniques, relaxation, visualization, and meditative practice.
It’s comprehensive, so you’ll get all of the thorough birth education you need in addition to learning hypnotic and relaxation practices!
We dispel the myths that society weaves around childbirth, and instead embrace the powerful and transformative experience that it is. You’ll leave this class feeling excited about your upcoming birth experience.